Mindful Counseling, LLC
Trauma-informed psychotherapy that centers your inner wisdom through mindfulness & authentic presence
Female-identifying licensed mental health therapist providing therapeutic services to Individuals 20 and older, couples and families in the State of Oregon.
*Only offering telehealth counseling at this time and in-network with Cigna, Aetna and UHC
Rachel Baker (She/Her), MS, NCC, LPC #C7429
Welcome. I am so glad you’re here
Feeling connected to who you are and those around you. Trusting yourself in the midst of hard decisions. Gaining purpose and prioritizing self-care. Creating and maintaining healthy relationships. All of these goals can feel impossible to accomplish when life is filled with stress, worry, transition, or loss. You may feel less confident than you used to feel. You may have difficulty making decisions and accessing self-trust. You may be feeling the grief of what you didn’t have and perhaps what you painfully lost along the way.
While I can never understand exactly what you are navigating, I promise to believe your experience and story.
While I can never ensure that our work together will be pain-free, I promise to co-create a space that allows for change you are wanting to prioritize.
While your story is entirely different than my story, I personally and deeply understand how tragic and challenging chapters of life can feel.
During our work together, my main intention will be to deeply understand and honor your narrative to help you find the healing and change you have been searching for. We will hold space for all that is lacking in your life, while carefully accessing the pieces of you and your life that carry great strength, wisdom and solutions. Read more about my approach to counseling here.